IMPORTANT: Many of the topics we'll be discussing during the conference can bring up complicated emotions. We invite you to take time to reflect - and take care of yourself.
Our Wellness Room is located in Park C and is available:
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Wednesday 7:00 am - 7:00 pm
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Thursday 7:30 am - 6:30 pm
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Friday 7:00 - 8:00 am
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We invite you to join Andie Insoft, LICSW for light movement, breathing, and stabalization and to debrief with one of our mental health professionals, if needed.
Take time for breaks.
Get a drink.
Walk around.
Stretch.
Listen to music.
And explore the California landscape.
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Morning
begin the day
sun salutations ( 15 minutes of yoga )
Midday
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Walking In Rhythm
The Blackbyrds
Ain't No Mountain High Enough
Tammi Terrell - Marvin Gaye
walk around
rock out
S-T-R-E-T-C-H
Good Night
Poetry
Kindness
Naomi Shihab Nye
Still I Rise
Maya Angelou - 1978
Unknown Girl in the Maternity Ward
Anne Sexton
Read by Amanda Fernandez
Louise Erdrich
Owned by author Louise Erdrich, Birchbark Books is a full range bookstore specializing in Indigenous American books, arts & gifts.
"We conceive our children in deepest night, in blazing sun, outdoors, in barns and alleys and minivans. We have no rules, no ceremonies, we don't even need a driver's license. Conception is often something of a by-product of sex, a candle in a one-room studio, pure brute chance, a wonder. To make love with the desire for a child is to move the act out of its singularity, to make the need of the moment an eternal wish. But of all passing notions, that of a human being for a child is perhaps the purest in the abstract, and the most complicated in reality. Growing, bearing, mothering or fathering, supporting, and at last letting go of an infant is a powerful and mundane creative act that rapturously sucks up whole chunks of life."
- From The Blue Jay's Dance by Louise Erdrich ©2010. Published by HarperCollins.
How am I feeling?
Sensory Awareness Exercise
from
UNC - Chapel Hill's Center for Women's Mood Disorders
A Guided Meditation
from
UNC Wellness Centers
Try this Breathing Exercise.
Box breathing relaxation
technique:
How to Calm Feelings of Stress or Anxiety
from Sunnybrook Hospital Health Sciences Center Department of Psychiatry